1 cup berries (raspberries, strawberries, or blueberries)+ ¼ cup pomegranate juice
+ ¼ cup water
+ half of a banana
+ 1 cup ice
= my pomegranate smoothie
On-the-go smoothies are often loaded with sugar and so many calories—you might as well have a milkshake. But my version saves you about 140 calories, plus it’s loaded with antioxidants. Just combine the ingredients in a blender, and process until smooth.
Calories: 161
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